Weight loss is the initial goal for most people when they start their health journey, but once you reach a healthy weight again, you can start working towards other goals. Some people want to build muscle mass and strength and get big, but that isn’t for everybody. A lot of people find that even though […]
MATERNITY STYLE Happy Friday! Kicking off the weekend with my first maternity style post. Now that I’m 24 weeks, my bump is looking much more rounded like there’s a baby in there instead of just full of cake and burritos. I love catching my profile in the mirror and seeing how big my bump is […]
Photo by Andre Furtado from Pexels It can be pretty hard to love your body. We’re bombarded with unrealistic images and constant pressure to look a certain way. It’s no wonder that so many women report hating their bodies (including me). If you hate your body right now, it might be a big leap to […]
Pretend you’re one of the contestants on the trivia show Jeopardy right now… You cannot deny the fact that you’ve ALWAYS wanted to be on the show. You’ve earned a staggering $112,000 thus far… And you’re feeling rather smug that you’re going to make out like a bandit and set a new record for the […]
My home office space is always a space in which I spend a lot of time in and I’m always looking to add to it. Not because I’m not satisfied with it, but because I’m obsessed with stationary and all things office. I’ve added a few new pieces to my office space and wanted to […]
Hosting a party can go one of two ways. It can be one where everybody has a great time, remembers all the little things that you did to make it unique, and gets you invites to many future parties – the other, well it doesn’t bear thinking about! Here, we look at ways to avoid […]
Siempre he tenido el pelo rizo. Personas con el pelo rizo saben que el cuidado de nuestro pelo es particular. Para mantener rizos saludables, uno de los más importantes elementos es la hidratación. Necesitas usar productos que hidrata tu cabello. Preferiblemente productos que hidrata cuando lavas tu pelo y tambien cuando lo peinas a tu […]
Pixabay (CC0 Licence) While it is possible to work on your fitness at home, a gym membership undeniably has its advantages. A gym is a dedicated workout space, so your home can be reserved for relaxation; the equipment is more likely to be high-end. There’s a range of different classes available for when you feel […]
Trying to recreate the “best ice cream ever”… With healthier ingredients.
This breakfast bowl with cauliflower hash is only one of the 116 recipes in the book, She Does Keto, which goes on sale, June 18th.
A couple weeks ago, I shared about Part One of my food intolerance testing with York Test Labs. Quick summary: I was given the opportunity to take an at-home food and drink intolerance test. I sent two little cotton swabs of blood to be tested for over 200 common intolerances. Note: this blood test checks […]
The aesthetic of “Camp” comes from the French “Se Camper” or “to flaunt”. The first use of the word and aesthetic was introduced 1671 during the play ” The Impostures of Scapin”. In this comedy a servant it told to “camp it up” and ‘strut around like a drama queen”. “Se camper” not only alludes […]
La semana pasada fue al Show de Maquillaje de Nueva York, que occure cada ano. Era mi segundo vez yendo a la exposición comercial para profesionales en maquillaje, moda, estudiantes de belleza y la prensa. Durante estos tres días, una para prensa solamente, y dos para el resto del publico hai orportunidades para aprender nuevas […]
A lot of you may know at this point that… I had my first child on December 29, 2018. she does keto What none of you know at this point however is… I have actually been cooking up another baby that’s due June 18, 2019. You might be wondering how on earth I could get “pregnant” […]
POLKA DOT DRESS Spring is in the air! Well, it has been for a while now I suppose 😀 I’ve loved watching all the North Carolina blooms pop up all over the place here. Chris and I are usually only here visiting for Thanksgiving or Christmas, so now that we live here we are getting […]