The latest recipes and tips from top food bloggers, chefs, and bakers.
Happy Fall Mamas! Today I wanted to share some quick and easy recipes with you that are perfect for this time of the year. The summer to fall transition can be a bit rough if you’re like me and enjoy the longer warmer days. Having time to prepare meals when you’re a busy single mom is […]
The juice cleanse is a very popular detox diet that will help you to improve your energy levels and digestion, and give you an overall health boost. You will lose a bit of weight during the cleanse, but it’s important to remember that it won’t give you long term weight loss results, so if that […]
Pretend you’re one of the contestants on the trivia show Jeopardy right now… You cannot deny the fact that you’ve ALWAYS wanted to be on the show. You’ve earned a staggering $112,000 thus far… And you’re feeling rather smug that you’re going to make out like a bandit and set a new record for the […]
Trying to recreate the “best ice cream ever”… With healthier ingredients.
This breakfast bowl with cauliflower hash is only one of the 116 recipes in the book, She Does Keto, which goes on sale, June 18th.
A couple weeks ago, I shared about Part One of my food intolerance testing with York Test Labs. Quick summary: I was given the opportunity to take an at-home food and drink intolerance test. I sent two little cotton swabs of blood to be tested for over 200 common intolerances. Note: this blood test checks […]
A lot of you may know at this point that… I had my first child on December 29, 2018. she does keto What none of you know at this point however is… I have actually been cooking up another baby that’s due June 18, 2019. You might be wondering how on earth I could get “pregnant” […]
Picture source Enjoying food with friends is always fun, but if you’re following a healthy eating plan it’s easy to want to isolate yourself to avoid temptation. But it doesn’t have to be the case at all, there are ways you can stick to your goals while enjoying delicious dishes with those you care about. […]
A lot of questions SLIDE into my direct messages (DMs) over on Instagram… air fried salmon how to (not just statements like the one I told you all about in this post) Some of which include: Where have you been all my life? Are your boobs real? Will you move to Islamabad and marry me? Are […]
We all recognize the importance of incorporating organic and whole foods into our diet, but there is no need to spend all day in the kitchen. Instead, it is time to replace ‘homemade’ with ‘hand touched’. https://pixabay.com/photos/mediterranean-cuisine-eat-food-2378758/ We don’t all have the time to make a meal from scratch nor do we have the want. […]
Image Source. Licensed under Creative Commons. Most people assume that healthy living takes a lot of effort. Having to exercise more and prepare meals with fresh ingredients means giving up more free time and having to exert more energy. However, that doesn’t mean that it has to be a complete chore. There are some […]
Does your daily eating regime look a bit like this: keto and paleo snacks Breakfast Snack Lunch Snack Snack Snack Snack While Making Dinner Dinner Snack Snack After Dinner Dessert 1 AM Snack After Peeing Dream About Snacking (and wake up thinking you actually had another one) If this feasting schedule looks all too familiar then, […]
“I’d love a bite of you because you look like quite the tasty snack.” I kid you not… Someone has said this to me before. The REQUESTS folder in your Instagram DMs and Facebook Messanger can be a hilariously creepy place… While I take comments such as these as compliments (at least this person didn’t […]
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
When it comes to health and wellness, it can feel like there is a lot to be thinking about. There’s talk of omega-3s here, vitamin D there, and getting the right amount of protein packed into each meal. So how do you get all of the nutrients into your diet and having meals that give […]