Fitness

How to Tone Your Arms With Just 5 Minutes a Day

We’ve got some lifestyle soup for you! Did you know that you can improve the look of your arms for just 5 minutes a day? There is no need for you to spend a lot of time straining your joints by excessively lifting weights because you can actually do that by spending 5 minutes every day doing these exercises. All you need for it is a yoga mat and some weights (5-8 pounds) to get started.  Below are the 5 exercises fo...
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