Fitness

5 Yoga Tips for Travelers

We are in the thick of summer travel season as I'm sure you can tell from everyone's Facebook and Instagram feeds.  Summer travel brings tons of fun, new experiences, and memories, but it can also take its toll on your body.  As you all know I practice yoga regularly and make time for my practice during my travels. Yoga is a great way to nourish both your body and soul during the busy travel season.  I spoke to certified Yoga Therapist and Senior level Iyengar teacher Carrie Owerko to get som...
Read More

Leave a Reply