Fitness
The latest exercise tips and tricks from fitness bloggers and trainers.
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
Quench Your Body: The Benefits of Staying Hydrated
Image When the New Year rings in and we finally have a chance to start fresh, most of us are super motivated in the first few weeks, but then after that, the novelty wears off. When it comes to staying fit and healthy we spend the first week of January eating bland salads and drinking […]
Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits
Le-Vel Thrive PRO Bar Review It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the […]
How To Break The Bad Habits You Don’t Know You Have
If you don’t know you have a bad habit, obviously you have no motivation to break it. But it is the mysterious habits that we do subconsciously – or almost subconsciously – that can do the most damage to our lives. I know I’m guilty of this and I’m actually discovering some of my previously unknown […]
A Trip To The Hospital For Dessert?
I’d love to order the severe stomach ache, with a side of bumpy, itchy rashes… Oh and for dessert, I would adore a trip to the emergency room! I totally lust after a meal like this…” SAID NO ONE EVER. I’d love to order the spaghetti dish but with gluten-free pasta instead of the original stuff… […]
Getting Pregnant When “You Can’t Get Pregnant”
If you want to… Be written into the Guinness Book of World Records for being the person to take the most naps in a day before 11:30 am… Throw up the food you have and haven’t eaten… Find your once absolute favorite food on the face of the planet to be ABSOLUTELY REPULSIVE and… Hold […]
I Was Stabbed; Living Without A Colon
I was stabbed. Yes, you read that AND re-read that correctly. But of course it’s me, GiGi… You know, the girl who always seems to have a rather lengthy explanation for every ludicrous statement she says… So of course I am going to follow this one up with some clarification. When I tried my hand […]
5 Ways to Refresh Your Spirit – Just in Time for Spring
New Year’s is not the only time of year perfect for resolutions! On the contrary, when you start to see first spring blossoms and bring out your favorite floral dresses, you’ll be even more inspired to make meaningful lifestyle changes to boost your mood and stay healthy. It doesn’t mean that you’ll have to turn […]
5 Yoga Tips for Travelers
We are in the thick of summer travel season as I’m sure you can tell from everyone’s Facebook and Instagram feeds. Summer travel brings tons of fun, new experiences, and memories, but it can also take its toll on your body. As you all know I practice yoga regularly and make time for my practice […]
Holiday Gift Guide 2017 + Giveaway
The holidays are here! I love this time of year. I’m a huge gift giver, and I strive to make sure the gifts are as personal and awesome as I can. This Christmas (and all holidays!), I’ve put together a list of great gifts; for food, fitness, and beauty lovers! Nuun Hydration Tablets: Nuun tabs create […]
This “Hottie” Is Pretty Cool
Not to stir up any uncomfortable feelings… But I would like you to close your eyes for a second and picture this… (Close them after you read this?) It’s your turn to host the family holiday gathering this year. AWWWW F&#$… How on earth are you going to feed Cousin Sally, who decided she now […]
I TOLD A BRAND TO “FORK” ITSELF
WARNING… THIS POST IS LONG AND STRONG… AND IT’S DOWN TO GET THE FRICTION ON… THAT’S WHAT SHE SAID… It feels as if these days, ALMOST EVERYONE in the blog, social media/influencer world is fueled by that all mighty dollar (euro, pound, lira, franc, dinar…). Now, if you are reading this, and you are in […]
I’m Running My First Half Marathon for My 30th Birthday!
I’m turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my […]
Check Out My Box… The Vaya Tyffyn Lunchbox Experiment
I’ve mentioned in the past that I am a walking fashion FORK NO. How I basically have a panic attack every time I walk into (or even near) a clothing store. And on days when I have to dress nice… I walk into my closet and throw a bit of a fit because the only […]
My Experience Using Rohto Dry-Aid Eye Drops
This is a sponsored conversation written by me on behalf of Rohto. The opinions and text are all mine. var ts=document.getElementById(‘ti-pixel-tracker’); var axel = Math.random() + “”; var num = axel * 1000000000000000000; var ti=document.createElement(“img”); ti.style.display=”none”; ti.src=”https://tracking.tapinfluence.com/trk/MvrP1/951iG/p.png?p=oTJSL” + String.fromCharCode(38) + “i=BRpB8” + String.fromCharCode(38) + “ord=”+ num + String.fromCharCode(38) + “s=” + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame(‘/v1/cogs/7351e41e-5865-11e7-b99d-22000a7d00a4/comments’).drop({“program_id”:”734939ea-5865-11e7-b99d-22000a7d00a4″,”post_id”:”91457404-7633-11e7-a564-22000a7d00a4″,”host”:”api.tapinfluence.com”,”apiHost”:”api.tapinfluence.com”,”sort_order”:”desc”,”limit”:”20″,”offset”:”0″,”sort_by”:”created_at”,”protocol”:”https://”}); […]