Fitness
The latest exercise tips and tricks from fitness bloggers and trainers.
4 Great Activities For Toning Muscle Quickly
Weight loss is the initial goal for most people when they start their health journey, but once you reach a healthy weight again, you can start working towards other goals. Some people want to build muscle mass and strength and get big, but that isn’t for everybody. A lot of people find that even though […]
How to Stop Hating Your Body
Photo by Andre Furtado from Pexels It can be pretty hard to love your body. We’re bombarded with unrealistic images and constant pressure to look a certain way. It’s no wonder that so many women report hating their bodies (including me). If you hate your body right now, it might be a big leap to […]
Finding The Perfect Gym For You: 4 Helpful Tips
Pixabay (CC0 Licence) While it is possible to work on your fitness at home, a gym membership undeniably has its advantages. A gym is a dedicated workout space, so your home can be reserved for relaxation; the equipment is more likely to be high-end. There’s a range of different classes available for when you feel […]
5 Real Ways To Lose Fat Fast
Many of us are keen to lose as much fat as possible. If you are like most people in this position, you probably find that you often go up and down in weight, and when this weight is primarily fat you should probably try and do something about it as soon as possible. As well […]
Is There A Lazy Way To Live Healthily?
Image Source. Licensed under Creative Commons. Most people assume that healthy living takes a lot of effort. Having to exercise more and prepare meals with fresh ingredients means giving up more free time and having to exert more energy. However, that doesn’t mean that it has to be a complete chore. There are some […]
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness […]
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
Quench Your Body: The Benefits of Staying Hydrated
Image When the New Year rings in and we finally have a chance to start fresh, most of us are super motivated in the first few weeks, but then after that, the novelty wears off. When it comes to staying fit and healthy we spend the first week of January eating bland salads and drinking […]
Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits
Le-Vel Thrive PRO Bar Review It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the […]
How To Break The Bad Habits You Don’t Know You Have
If you don’t know you have a bad habit, obviously you have no motivation to break it. But it is the mysterious habits that we do subconsciously – or almost subconsciously – that can do the most damage to our lives. I know I’m guilty of this and I’m actually discovering some of my previously unknown […]
A Trip To The Hospital For Dessert?
I’d love to order the severe stomach ache, with a side of bumpy, itchy rashes… Oh and for dessert, I would adore a trip to the emergency room! I totally lust after a meal like this…” SAID NO ONE EVER. I’d love to order the spaghetti dish but with gluten-free pasta instead of the original stuff… […]
Getting Pregnant When “You Can’t Get Pregnant”
If you want to… Be written into the Guinness Book of World Records for being the person to take the most naps in a day before 11:30 am… Throw up the food you have and haven’t eaten… Find your once absolute favorite food on the face of the planet to be ABSOLUTELY REPULSIVE and… Hold […]
I Was Stabbed; Living Without A Colon
I was stabbed. Yes, you read that AND re-read that correctly. But of course it’s me, GiGi… You know, the girl who always seems to have a rather lengthy explanation for every ludicrous statement she says… So of course I am going to follow this one up with some clarification. When I tried my hand […]
5 Ways to Refresh Your Spirit – Just in Time for Spring
New Year’s is not the only time of year perfect for resolutions! On the contrary, when you start to see first spring blossoms and bring out your favorite floral dresses, you’ll be even more inspired to make meaningful lifestyle changes to boost your mood and stay healthy. It doesn’t mean that you’ll have to turn […]
5 Yoga Tips for Travelers
We are in the thick of summer travel season as I’m sure you can tell from everyone’s Facebook and Instagram feeds. Summer travel brings tons of fun, new experiences, and memories, but it can also take its toll on your body. As you all know I practice yoga regularly and make time for my practice […]