Fitness
The latest exercise tips and tricks from fitness bloggers and trainers.
I Was Stabbed; Living Without A Colon
I was stabbed. Yes, you read that AND re-read that correctly. But of course it’s me, GiGi… You know, the girl who always seems to have a rather lengthy explanation for every ludicrous statement she says… So of course I am going to follow this one up with some clarification. When I tried my hand […]
5 Ways to Refresh Your Spirit – Just in Time for Spring
New Year’s is not the only time of year perfect for resolutions! On the contrary, when you start to see first spring blossoms and bring out your favorite floral dresses, you’ll be even more inspired to make meaningful lifestyle changes to boost your mood and stay healthy. It doesn’t mean that you’ll have to turn […]
5 Yoga Tips for Travelers
We are in the thick of summer travel season as I’m sure you can tell from everyone’s Facebook and Instagram feeds. Summer travel brings tons of fun, new experiences, and memories, but it can also take its toll on your body. As you all know I practice yoga regularly and make time for my practice […]
Holiday Gift Guide 2017 + Giveaway
The holidays are here! I love this time of year. I’m a huge gift giver, and I strive to make sure the gifts are as personal and awesome as I can. This Christmas (and all holidays!), I’ve put together a list of great gifts; for food, fitness, and beauty lovers! Nuun Hydration Tablets: Nuun tabs create […]
This “Hottie” Is Pretty Cool
Not to stir up any uncomfortable feelings… But I would like you to close your eyes for a second and picture this… (Close them after you read this?) It’s your turn to host the family holiday gathering this year. AWWWW F&#$… How on earth are you going to feed Cousin Sally, who decided she now […]
I TOLD A BRAND TO “FORK” ITSELF
WARNING… THIS POST IS LONG AND STRONG… AND IT’S DOWN TO GET THE FRICTION ON… THAT’S WHAT SHE SAID… It feels as if these days, ALMOST EVERYONE in the blog, social media/influencer world is fueled by that all mighty dollar (euro, pound, lira, franc, dinar…). Now, if you are reading this, and you are in […]
I’m Running My First Half Marathon for My 30th Birthday!
I’m turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my […]
Check Out My Box… The Vaya Tyffyn Lunchbox Experiment
I’ve mentioned in the past that I am a walking fashion FORK NO. How I basically have a panic attack every time I walk into (or even near) a clothing store. And on days when I have to dress nice… I walk into my closet and throw a bit of a fit because the only […]
My Experience Using Rohto Dry-Aid Eye Drops
This is a sponsored conversation written by me on behalf of Rohto. The opinions and text are all mine. var ts=document.getElementById(‘ti-pixel-tracker’); var axel = Math.random() + “”; var num = axel * 1000000000000000000; var ti=document.createElement(“img”); ti.style.display=”none”; ti.src=”https://tracking.tapinfluence.com/trk/MvrP1/951iG/p.png?p=oTJSL” + String.fromCharCode(38) + “i=BRpB8” + String.fromCharCode(38) + “ord=”+ num + String.fromCharCode(38) + “s=” + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame(‘/v1/cogs/7351e41e-5865-11e7-b99d-22000a7d00a4/comments’).drop({“program_id”:”734939ea-5865-11e7-b99d-22000a7d00a4″,”post_id”:”91457404-7633-11e7-a564-22000a7d00a4″,”host”:”api.tapinfluence.com”,”apiHost”:”api.tapinfluence.com”,”sort_order”:”desc”,”limit”:”20″,”offset”:”0″,”sort_by”:”created_at”,”protocol”:”https://”}); […]
Yoga For Self Love
You guys have asked what I do or eat to stay so fit in this busy life of mine. So today I wanted to share a little bit of my health concepts with you. To be honest, I didn’t always care about what I would eat or work out. However not till five years ago […]
How I Got My Dream Body
Let’s get right to the point, How did I get this body? To be honest, hard work and consistency. I know, that what they all say but many people don’t really tell you the full story behind that amazing toned body so let me break mine down for you. How it all started: One day […]
Get Perfect Abs In Two Weeks
Want perfect Abs? We all do right? Abs are my favorite workout and lets be honest with you with you, I workout 6 times a week but I’m aways working on my core even if it is just for 5 minutes. I have two days during my workout routine where, I will do my cardio […]
For the Mind Body And Soul
I have been asked so many times how I survive my lifestyle. Work, school, blog, yoga and do I even sleep. To be honest, it’s not easy. It’s a lot of work, which includes staying up late sometime. When it comes to me sleeping over eight hours, I would say everyone is different, some people […]
Raka! Fitmatch Fitness Class and App
Summer is here and we all want to feel healthy! Why not try out a new fitness class to start. Or better yet find a workout buddy and gym wherever you are in the world! That’s what the Fitmatch app does. I know by personal experience going to a class on your own can be less […]
LIGHTS, CAMERA, COOK: The Recipe To A Successful On-Line Presence
The word BLOG reminds me of the word BLOB. Anyone else? That being said… BLOGS are certainly NOT BLOBS… They’re a place where people can express themselves however they choose. But I don’t have to tell all of you this because I am pretty sure at this point, YOU ALL are aware… And have one […]
