Fitness
The latest exercise tips and tricks from fitness bloggers and trainers.
Working My Way Toward Wellness with Stretch Therapy – Week One
I’ve been experiencing some kind of chronic pain for at least 5 years. My worst pain is in my low back, followed by hip pain (in both hips, but mainly my right hip), and as of the last year, my right neck/shoulder (thanks to surgery and at least one wonky nerve). In Las Vegas (Summerlin […]
Small Changes to a Healthy Lifestyle
Photo by Bruno Nascimento on Unsplash The goal to be healthier is at the top of most people’s resolutions each year. It is also the goal the most people consistently give up on each year. A lot of times, the goal gets pushed to the back burner and then forgotten because people try to take […]
Refrain From The Pain! Exercising When You Have An Injury
Picture – CC0 Licence If you are an avid gym-goer, it becomes part of your life. You can’t imagine yourself without it. Even something simple like walking turns into a rapid sprint. But if you have this enthusiasm for hitting the gym, there will be times when you do too much, even though you think […]
Walking, Your New Best Exercise
Wherever you look there seem to be a million voices telling you how to get fitter, how to get thinner and how to make yourself look and feel better. Often these voices overlap and contradict each other and trying to find a reasonable opinion is next to impossible. That’s why in this blog, we’re taking […]
Back 2 Basics: Simple Equipment For Workouts
What puts many people off from working out is the fact that you tend to need a million different things with you when you go to the gym. You need legwear in the way of joggers, spandex, or shorts. You need tops that breathe and soak up your sweat, made from spandex or synthetic fiber. […]
Why Running Is The Best Exercise For Single Moms
Howdy, lil mama, Welcome to another post brought to you in hopes of encouraging you to be the healthiest and happiest mom you can be! Now, exercise? Running? I know, meh. But listen, it’s time to get our booties in gear. Exercise is very important, not just for physical health, but mental and emotional health […]
4 Great Activities For Toning Muscle Quickly
Weight loss is the initial goal for most people when they start their health journey, but once you reach a healthy weight again, you can start working towards other goals. Some people want to build muscle mass and strength and get big, but that isn’t for everybody. A lot of people find that even though […]
How to Stop Hating Your Body
Photo by Andre Furtado from Pexels It can be pretty hard to love your body. We’re bombarded with unrealistic images and constant pressure to look a certain way. It’s no wonder that so many women report hating their bodies (including me). If you hate your body right now, it might be a big leap to […]
Finding The Perfect Gym For You: 4 Helpful Tips
Pixabay (CC0 Licence) While it is possible to work on your fitness at home, a gym membership undeniably has its advantages. A gym is a dedicated workout space, so your home can be reserved for relaxation; the equipment is more likely to be high-end. There’s a range of different classes available for when you feel […]
5 Real Ways To Lose Fat Fast
Many of us are keen to lose as much fat as possible. If you are like most people in this position, you probably find that you often go up and down in weight, and when this weight is primarily fat you should probably try and do something about it as soon as possible. As well […]
Is There A Lazy Way To Live Healthily?
Image Source. Licensed under Creative Commons. Most people assume that healthy living takes a lot of effort. Having to exercise more and prepare meals with fresh ingredients means giving up more free time and having to exert more energy. However, that doesn’t mean that it has to be a complete chore. There are some […]
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness […]
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
Quench Your Body: The Benefits of Staying Hydrated
Image When the New Year rings in and we finally have a chance to start fresh, most of us are super motivated in the first few weeks, but then after that, the novelty wears off. When it comes to staying fit and healthy we spend the first week of January eating bland salads and drinking […]
Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits
Le-Vel Thrive PRO Bar Review It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the […]