Olive oil is without doubt one of the most nutritious and beneficial oils. As it contains vast quantities of monounsaturated fatty acids which are nutritious fats, it is used greatly by Mediterranean countries as a part of their diet. Known as liquid gold, olive oil is not only beneficial for your health and diet, but it also has innumerable advantages for skin and beauty as well. Without further ado, here are 4 reasons why this gem should be a big part of your life:
Skin and hair tend to appear healthier if natural products are used to nourish them. Olive oil is one of the prime ingredients in organic beauty products as it has amazing benefits for your hair and it is used all over the globe for hair remedies to keep hair hydrated. It prevents hair from falling out and improves volume by making it look silkier and softer. Overall, regular use of hot oil and conditioning treatments will definitely provide you with lustrous hair.
Olive oil is mainly used for cooking, and with great reason. It has amazing flavors similar to the taste of wine. You can experience this rich flavor simply by tasting a spoonful of it and you will see the amazing burst of flavors in your mouth. These are also the qualities of great olive oil. Be careful though, if you use too much, the taste might be too sharp or strong.
Great for the Heart:
Olive oil has minerals that are highly beneficial for heart and brain. The Omega-3s in it decrease the cholesterol level in our body as it contains high density lipoprotein which is known as good cholesterol. In this way, it cleans the blood and makes the blood flow smoother. Also, the antioxidants present in olive oil decrease the effects of aging as it has properties which minimize harm from stress. Studies show that people who use large quantities of olive oil have a lower risk of facing heart disease.
Improves soft skin and slows down aging:
Using olive oil on your skin has great benefits as it provides many important minerals and nourishments needed to maintain the skin’s freshness and softness. This also reduces the chances of wrinkles and skin problems as the skin remains hydrated. It is also one of those few commodities that are beneficial for grown-ups and children both. Its natural and moisturizing properties can also be used to treat the delicate skin of babies. It is one of the best remedies for diaper rash as it contains natural minerals that are not harsh for a baby’s skin. In addition to this, it has even been used as a treatment to prevent and control other skin diseases such as eczema and psoriasis.
As you can see, olive oil is simply a great thing to have in your life! Research even shows that users of olive oil live a much more prolonged and nourishing life than those who do not use it, so we hope you’ll start using olive oil asap!
PS: It can also be used as an organic sun block 🙂
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